Health Fitness

The phrase **health-related fitness** refers to the physical characteristics that enhance general health and well-being ¹. It comprises five parts: flexibility, muscular strength, muscular endurance, cardiovascular endurance, and body composition. ¹. The capacity to exercise for an extended amount of time at moderate-to-vigorous intensities is known as cardiovascular endurance. Body composition is the fat, muscle, and bone ratio in your body. Muscular strength is the amount of force your muscles can exert or the heavy weights they can lift. Muscular endurance is the ability of your muscles to sustain exercise for some time. Flexibility is the ability to move muscles and joints through a full range of motion.

Frequent exercise can lower the risk of developing chronic illnesses like diabetes, obesity, and heart disease and enhance health-related fitness ¹. Additionally, exercise can improve mood, sleep quality, and general quality of life ¹. Adults should partake in muscle-strengthening activities at least twice a week and 150 minutes of moderate-to-intense aerobic exercise or 75 minutes of vigorous-intense aerobic exercise per week ¹.

Please be aware that you can learn more about health-related fitness ¹³ by utilising the tools I already mentioned.

Source: November 19, 2023, conversation with Bing
(1) Maintaining Health and Fitness – AQA Exercise, fitness, and health – BBC. This is the first revision of https://www.bbc.co.uk/bitesize/guides/zckcdmn.
(2) Medical News Today: Fitness: Definition, Contributors, and Types. 7181 articles at https://www.medicalnewstoday.com.
Three (3). This link leads to a description of health and fitness on Bing.com.
(4) Fitness for Health and Its Advantages Philippine Modern. Health-related fitness can be found at https://www.modernfilipina.ph/health/exercise-activities.
(5) Definition of fitness: – Sharewithus. [6] Undefined at https://www.sharecare.com/health/fitness-exercise/what-is-fitness. Exercise and physical fitness is a topic covered on https://www.britannica.com.
Undefined at (7). (8) undefined from https://www.healthline.com/health/fitness/health-related-components-of-fitness. Health and fitness can be found at https://en.wikipedia.org/wiki/Wikipedia:Contents.

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